All articles by Kate Rhéaume, ND (Inactive)
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5 min read
A Parent’s Guide to Kids’ Vitamins
Nancy DuarteShould kids take vitamins? Well, our bodies run on nutrients. From energy production to immune health and brain function, kids and adults need vitamins and minerals to thrive. Kids are...
5 min read
A Parent’s Guide to Kids’ Vitamins
Kate Rhéaume, ND (Inactive)Should kids take vitamins? Well, our bodies run on nutrients. From energy production to immune health and brain function, kids and adults need vitamins and minerals to thrive. Kids are...
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4 min read
Best Supplements for Seasonal Allergies
Nancy DuarteAllergic rhinitis – from the Greek rhino for nose and -itis for inflammation – can be miserable. Up to 30% of people endure this annual torment, a number that has...
4 min read
Best Supplements for Seasonal Allergies
Kate Rhéaume, ND (Inactive)Allergic rhinitis – from the Greek rhino for nose and -itis for inflammation – can be miserable. Up to 30% of people endure this annual torment, a number that has...
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4 min read
Top 5 Supplements for Focus and Concentration
Nancy DuarteDo you feel your focus starts to drift midday, or do you have problems concentrating while studying? Feel like you are having “senior moments,” but you’re not even close to...
4 min read
Top 5 Supplements for Focus and Concentration
Kate Rhéaume, ND (Inactive)Do you feel your focus starts to drift midday, or do you have problems concentrating while studying? Feel like you are having “senior moments,” but you’re not even close to...
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3 min read
Brain Waves Explained
Nancy DuarteHumans are energetic beings. This isn’t a mystical or figurative concept– it is literally true. We all have measurable electrical activity throughout our bodies. Everyone is familiar with the characteristic...
3 min read
Brain Waves Explained
Kate Rhéaume, ND (Inactive)Humans are energetic beings. This isn’t a mystical or figurative concept– it is literally true. We all have measurable electrical activity throughout our bodies. Everyone is familiar with the characteristic...
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5 min read
Small Changes for Improved Gut Health
Nancy DuarteLearn how to fix your gut health with a few small changes!
5 min read
Small Changes for Improved Gut Health
Kate Rhéaume, ND (Inactive)Learn how to fix your gut health with a few small changes!
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4 min read
PCOS Signs, Symptoms, and Solutions
Kate Rhéaume, ND (Inactive)Everything you need to know about PCOS.
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5 min read
Your Guide to Curcumin Absorption
Nancy DuarteHave you ever drunk a peppery turmeric latte and wondered “what’s the point?” We’re debunking turmeric myths so you can get back to your half-sweet oat milk latté!
5 min read
Your Guide to Curcumin Absorption
Kate Rhéaume, ND (Inactive)Have you ever drunk a peppery turmeric latte and wondered “what’s the point?” We’re debunking turmeric myths so you can get back to your half-sweet oat milk latté!
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5 min read
Natural Solutions for Menopause: A Mini Surviva...
Nancy DuarteThe changes that occur when the body moves beyond its reproductive years can take us by surprise. It’s not simply a reduction in estrogen levels that underlie the various signs...
5 min read
Natural Solutions for Menopause: A Mini Surviva...
Kate Rhéaume, ND (Inactive)The changes that occur when the body moves beyond its reproductive years can take us by surprise. It’s not simply a reduction in estrogen levels that underlie the various signs...
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4 min read
Vitamin D: What You Need to Know Now
Nancy DuarteWe’ve heard about the importance of vitamin D even more than usual over the last year. The “sunshine vitamin” is made naturally in the skin from exposure to the sun’s...
4 min read
Vitamin D: What You Need to Know Now
Kate Rhéaume, ND (Inactive)We’ve heard about the importance of vitamin D even more than usual over the last year. The “sunshine vitamin” is made naturally in the skin from exposure to the sun’s...
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7 min read
Your Guide to Zinc
Nancy DuarteZinc is considered one of the most important essential trace minerals for human health, but it doesn’t always get the attention it deserves. [1] Found throughout the body, especially in...
7 min read
Your Guide to Zinc
Kate Rhéaume, ND (Inactive)Zinc is considered one of the most important essential trace minerals for human health, but it doesn’t always get the attention it deserves. [1] Found throughout the body, especially in...
