Magnesium Citrate 300 mg Berry
Magnesium is an essential nutrient needed for over 300 biochemical processes involving the muscles, nerves, and bones. Magnesium is also essential for the metabolism of carbohydrates, protein, and fat to release energy from food. Many researchers recommend that we get just as much magnesium each day as we do calcium. Although bones contain twice as much calcium as magnesium, within cells the level of magnesium is more than double the level of calcium.
Magnesium deficiency is considered widespread in North America, and a lack of magnesium is associated with higher levels of irritability, insomnia, fatigue, cramps, migraine headaches, constipation, and osteoporosis. Magnesium is vital for the health of the brain, and low magnesium levels are also associated with poor sleep quality, irritability, and increased feelings of stress.
Diets high in processed foods often lack magnesium, but even a healthy diet can leave people deficient in magnesium due to the depletion of magnesium from the soil; excess dietary calcium; medications that affect mineral absorption and elimination; and low stomach acid, which compromises the absorption of non-citrate forms of magnesium.
Natural Factors Stress-Relax Magnesium Citrate powder is an easily absorbable, delicious drink mix available in tropical fruit and berry flavours.
- Calms the symptoms of anxiety and stress
- Relaxes skeletal muscles, smoothes muscles, and the GI tract
- Improves sleep quality when taken in the evening
- Helps restore healthy levels of magnesium and balances calcium intake
- Supports the heart, energy production, and muscle and nerve function
Quercetin is a natural plant pigment classified as a bioflavonoid. This key dietary antioxidant helps mitigate oxidative stress by scavenging and neutralizing free radicals in the body and improves the antioxidant activity of other dietary compounds such as vitamin C (Askari et al., 2021).
For many people, these tart North American berries are too lip-puckering to eat fresh. Thankfully, cranberry extracts offer an even more concentrated source of antioxidants than their fresh counterparts.
Echinacea, a popular flowering plant native to North America, is no stranger to health enthusiasts. Echinacea may be beautiful to look at, but did you know it also has a long list of health benefits?
Before it became a popular culinary ingredient, licorice was used as a medicine by ancient civilizations throughout Europe and Asia.
This Mediterranean herb with spiky purple flowers, named after its milky white veins, has been treasured for its healing properties since the first century AD.
Oregano is no average herb. For fans of Mediterranean cuisine, oregano’s unique aroma and flavour are definitely recognizable, but did you know that it has a long list of health benefits, including antioxidant and anti-inflammatory benefits?
Native to Southeast Asia, the brilliant yellow spice turmeric is a member of the ginger family. Arguably the best-known botanical today, the use of turmeric for both culinary and medicinal purposes dates back nearly 4,000 years.
Gamma-aminobutyric acid, also simply known as GABA, has been clinically shown to be effective in helping soothe a racing mind.
Wild Alaskan Salmon
Wild Salmon Oil delivers essential fatty acids just as nature intended.
What Else Should I Know?
|Each scoop (3.3 g) contains:|
|Magnesium (citrate)||300 mg|
Natural flavours (raspberry, berry), Stevia rebaudiana leaf, citric acid.
Recommended adult and adolescent (9–18 years old) dose: Add 1 scoop of powder to ½ cup of water and stir until dissolved.To enhance the fizz action, slowly add powder to hot or warm water and stir until dissolved. Take once daily or as directed by a health care practitioner.
Keep out of the reach of children.
Contains no artificial colours, preservatives, or sweeteners; no dairy, sugar, wheat, gluten, yeast, soy, egg, fish, shellfish, animal products, salt, tree nuts, or GMOs. Suitable for vegetarians/vegans.