5 min read

A Parent’s Guide to Kids’ Vitamins

Should kids take vitamins? Well, our bodies run on nutrients. From energy production to immune health and brain function, kids and adults need vitamins and minerals to thrive. Kids are...

5 min read

The Best Supplements for Heart Health

Heart disease in Canada is a major problem, with 9 in 10 Canadians having at least one risk factor for heart disease or stroke. These include smoking, alcohol consumption, physical...

4 min read

Top 5 Supplements for Focus and Concentration

Do you feel your focus starts to drift midday, or do you have problems concentrating while studying? Feel like you are having “senior moments,” but you’re not even close to...

1 min read

The RealEasy Program

Reduce just 5% of your body weight and get huge health benefits for life! Study participants who tried many other (unsuccessful) diets over the years called the RealEasy program a...

3 min read

The Power of Collagen

The experts on the power of collagen to revitalize, restore, and protect our total body As a 30-something-year-old woman and nutritionist (who’s not getting any younger), collagen has been one...

5 min read

How to Properly Store Your Supplements

You may think storing supplements is a no-brainer, but did you know the way you store them can impact your supplement quality? Supplements are an investment in your health. Whether...

1 min read

Healthy Shopping List

Transitioning to a plant-based diet can be tricky. We have you covered with some vegan shopping staples! Download our list of favourites curated by Dr. Jennifer Brix, ND to get...

4 min read

Putting an End to Bad Hair Days – the Top 5 Hea...

Have you noticed your hairbrush is a little fuller these days? Or maybe you’ve been watching your hairline recede at an alarming rate, not to mention the frayed ends that...

6 min read

Collagen for Joint Health

Collagen supplements have exploded in popularity over the past few years, peppering the shelves of nearly every major health food retailer. So, what makes collagen so popular? One major draw...

2 min read

Giving Back: Vitamin D

Caring about people comes naturally to everyone. But with the complex and busy lives we lead, it often requires ongoing and purposeful effort. At Natural Factors, it is our privilege...

3 min read

Beyond the Farms: Black Elderberry

Thousands of kilometers away from the alluvial valley of Factors Farms, there lays another fertile valley known as Styria. This region in Southeast Austria, also known as the Green Heart,...

5 min read

Your Guide to Collagen

Find out what the collagen hype is all about!

2 min read

The Difference Between DGL and Regular Licorice...

Licorice root is considered calming and nourishing, and also a health support. It is believed to balance the body’s systems, particularly the respiratory, endocrine, and nervous systems. In traditional Chinese...

5 min read

Your Guide to Curcumin Absorption

Have you ever drunk a peppery turmeric latte and wondered “what’s the point?” We’re debunking turmeric myths so you can get back to your half-sweet oat milk latté! 

4 min read

Tips for Kid’s Immune Health

While our children’s immune health is always on our mind, fall is often the time of year we start to see those common cold symptoms making their way into the...

3 min read

How Nutrient Deficiencies Deplete Energy Levels

There are many causes of fatigue, from lack of sleep to elevated stress levels. Dietary deficiencies may also cause tiredness and energy depletion. Unfortunately, a healthy diet is often one of...

7 min read

How to Optimize Your Hormones: PMS to Fertility

Do you suffer from PMS symptoms, fatigue, or persistent weight gain? Chances are your hormones are to blame. Hormones are important chemical messengers, secreted into the bloodstream by glands of...

3 min read

How to Naturally Combat Insomnia

No more counting sheep! Learn how to upgrade your bedtime routine for better sleep.

4 min read

Top Four Benefits of Elderberry

Elderberry is trending as one of North America’s top-selling herbal remedies. Although European elder has been used medicinally for thousands of years, recent clinical evidence supporting the health benefits of...

5 min read

Your Guide to B12

Vitamin B12 Deficiency Can Sneak Up on You. What is vitamin B12, and why’s it so important? Vitamin B12 is one of eight B vitamins that are vital for keeping...

4 min read

Health Benefits of Oregano Oil

Top 5 Health Benefits of Oregano Oil On average, Canadian adults suffer from 2–5 colds every year, and if you have a child in daycare or school, chances are that...

3 min read

Echinacea: My Family Heirloom

If you walk the halls here at Natural Factors and ask any staff member about their favorite product, you are guaranteed to get an interesting story. From our protein powder...

6 min read

5 Healthy Lifestyle Changes to Impact Your Health

When it comes to your health, your lifestyle choices are much more dominant than your genes. It’s always a good time to adopt new habits to improve your well-being. Here...

2 min read

5 Great Options for Eco-Friendly Food Storage

There’s something about a pantry filled with glass jars, burlap sacks, and cloth-wrapped goods to fuel a desire for wholesome eating. Storing food this way reduces your dependency on plastic,...